Black-Eyed Pea Pasta (Printable)

Vibrant Mediterranean pasta with tender black-eyed peas, garlic, olive oil, cherry tomatoes, and fresh herbs. Ready in 30 minutes.

# Ingredient list:

→ Pasta

01 - 10 oz short pasta such as penne, fusilli, or farfalle

→ Legumes

02 - 1 can (14 oz) black-eyed peas, drained and rinsed, or 1.5 cups cooked black-eyed peas

→ Aromatics and Herbs

03 - 3 tablespoons extra-virgin olive oil
04 - 3 garlic cloves, finely sliced
05 - 1 small red onion, thinly sliced
06 - 1 tablespoon fresh oregano or 1 teaspoon dried oregano
07 - 2 tablespoons fresh parsley, chopped
08 - 2 tablespoons fresh basil, chopped

→ Vegetables

09 - 1 cup cherry tomatoes, halved
10 - 1 cup baby spinach leaves

→ Seasonings

11 - 0.5 teaspoon sea salt, plus additional to taste
12 - 0.25 teaspoon freshly ground black pepper
13 - 1 pinch red pepper flakes, optional

→ Garnish

14 - Zest and juice of 0.5 lemon
15 - 0.33 cup crumbled feta cheese, optional

# How-to:

01 - Cook pasta in a large pot of salted boiling water according to package instructions until al dente. Drain, reserving 0.25 cup of the cooking water.
02 - While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and red onion, sautéing for 2 to 3 minutes until fragrant and softened.
03 - Stir in cherry tomatoes and cook for another 3 to 4 minutes, until just softened.
04 - Add black-eyed peas, oregano, salt, pepper, and red pepper flakes if using. Cook for 2 minutes, stirring to combine.
05 - Add cooked pasta and reserved cooking water to the skillet. Toss well, then add spinach and cook until just wilted, about 1 minute.
06 - Remove from heat, stir in lemon zest and juice, parsley, and basil. Adjust seasoning as needed.
07 - Divide among bowls and top with crumbled feta cheese if desired. Serve immediately.

# Expert Advice:

01 -
  • It's ready in 30 minutes but tastes like you spent hours building layers of flavor.
  • Black-eyed peas give you serious staying power without ever feeling heavy or overstuffed afterward.
  • One skillet does most of the work, which means less cleanup and more time to actually enjoy eating.
02 -
  • Don't skip reserving that pasta water, because it transforms the dish from separate ingredients into something that tastes intentionally crafted.
  • Fresh herbs added at the very end make all the difference between a weeknight pasta and something that tastes restaurant-quality.
03 -
  • Taste as you season at the end because the lemon juice and feta both bring their own salty notes, so you might not need as much salt as you think.
  • If you make this ahead, store the pasta and sauce separately and combine only when you're ready to eat so the pasta doesn't absorb all the liquid and turn mushy.
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