Black-Eyed Pea Tacos (Printable)

Seasoned mashed black-eyed peas in warm tortillas with fresh toppings for a protein-packed vegetarian meal.

# Ingredient list:

→ Black-Eyed Pea Filling

01 - 2 cups cooked black-eyed peas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 teaspoon ground cumin
06 - 1 teaspoon smoked paprika
07 - ½ teaspoon chili powder
08 - ½ teaspoon salt
09 - ¼ teaspoon black pepper
10 - 2 tablespoons water, as needed

→ Taco Assembly

11 - 8 small corn or flour tortillas
12 - ½ cup fresh cilantro, chopped
13 - ½ cup white onion, finely diced
14 - 2 limes, cut into wedges
15 - 1 cup salsa, red or green

# How-to:

01 - Heat olive oil in a skillet over medium heat. Add chopped onion and cook for 3-4 minutes until translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add black-eyed peas, cumin, smoked paprika, chili powder, salt, and black pepper. Stir thoroughly to coat peas evenly with spices.
04 - Using a potato masher or fork, mash the peas in the skillet while adding water as needed to achieve a chunky, spreadable consistency. Cook for 2-3 additional minutes, then remove from heat.
05 - Warm tortillas in a dry skillet or microwave until soft and pliable.
06 - Spoon seasoned black-eyed pea mixture evenly into each tortilla.
07 - Top each taco with chopped cilantro, diced onion, and a generous squeeze of fresh lime juice.
08 - Add your preferred salsa and any optional toppings. Serve immediately.

# Expert Advice:

01 -
  • Quick and Easy: A complete meal ready in 30 minutes with minimal effort.
  • Nutrient Dense: Packed with 10g of protein and fiber-rich black-eyed peas.
  • Budget Friendly: Uses simple pantry staples like canned peas and basic spices.
02 -
  • Warm your tortillas: Cold tortillas break easily; heating them keeps them soft and pliable for folding.
  • Don't skip the lime: The fresh acid from the lime juice cuts through the earthiness of the peas and balances the spices.
  • Add water slowly: Add water one tablespoon at a time while mashing to reach your desired texture without making the filling runny.
Return