Crunchy Antipasto Chopped Salad (Printable)

Vibrant Italian-inspired salad featuring chickpeas, crisp vegetables, salami, mozzarella, and zesty Italian dressing. Easy and gluten-free.

# Ingredient list:

→ Vegetables & Legumes

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup fresh mozzarella pearls or diced fresh mozzarella
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 garlic clove, minced
15 - 1 teaspoon dried oregano
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - 2 tablespoons fresh basil, chopped
19 - 2 tablespoons fresh parsley, chopped

# How-to:

01 - In a large mixing bowl, combine drained chickpeas, quartered cherry tomatoes, diced cucumber, diced red and yellow bell peppers, finely chopped red onion, sliced pepperoncini, sliced black olives, cubed salami, and fresh mozzarella pearls.
02 - In a separate small bowl or jar, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until fully emulsified.
03 - Pour the prepared dressing over the salad ingredients and toss thoroughly to ensure even coating of all components.
04 - Top with chopped fresh basil and parsley. Serve immediately or refrigerate for up to 2 hours to develop enhanced flavors.

# Expert Advice:

01 -
  • Everything comes together in under 20 minutes with zero cooking required
  • The flavors actually get better after sitting in the fridge for a few hours
  • Its ridiculously customizable based on what you have in your pantry
02 -
  • Dress the salad at least 15 minutes before serving so the flavors have time to meld together
  • If making ahead add the fresh herbs right before serving so they stay vibrant
03 -
  • Cut all ingredients into similar small sizes so you get every flavor in each forkful
  • Let the salad sit at room temperature for 20 minutes before serving for the best flavor
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