Light Herb Fern Roasted Vegetables (Printable)

Vibrant roasted garden vegetables tossed with fresh herbs and tender fern tips, perfect for spring.

# Ingredient list:

→ Vegetables

01 - 1 medium zucchini, sliced into rounds
02 - 1 medium yellow squash, sliced into rounds
03 - 1 cup baby carrots, halved lengthwise
04 - 1 cup baby potatoes, halved
05 - 1 small red onion, cut into wedges
06 - 1 cup asparagus tips, trimmed
07 - 1 cup broccolini, trimmed
08 - 1 cup fiddlehead ferns or young fern tips, well cleaned

→ Herbs & Flavorings

09 - 2 tbsp fresh parsley, chopped
10 - 2 tbsp fresh chives, chopped
11 - 1 tbsp fresh tarragon, chopped
12 - 1 tbsp fresh dill, chopped
13 - 2 tbsp extra virgin olive oil
14 - 1 tbsp lemon juice
15 - 1 tsp lemon zest
16 - ½ tsp sea salt
17 - ¼ tsp freshly ground black pepper

→ Garnish

18 - 1 cup baby greens (arugula, spinach, or mixed spring greens)
19 - Edible flowers, optional

# How-to:

01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine zucchini, yellow squash, carrots, baby potatoes, red onion, asparagus tips, broccolini, and cleaned fern tips.
03 - Drizzle the vegetables with olive oil, then sprinkle evenly with sea salt and freshly ground black pepper. Toss to coat thoroughly.
04 - Spread the vegetables in a single layer on the prepared baking sheet.
05 - Roast for 20 to 30 minutes, stirring halfway through, until vegetables turn golden and become tender.
06 - Remove from the oven and immediately toss with chopped parsley, chives, tarragon, dill, lemon zest, and lemon juice.
07 - Arrange the roasted vegetables on a serving platter. Top with baby greens and edible flowers if desired.
08 - Serve warm or at room temperature.

# Expert Advice:

01 -
  • Easy to prepare and deliciously fresh
  • Vegetarian and gluten-free for diverse diets
02 -
  • If using fiddlehead ferns blanch them in boiling water for 2 minutes before roasting to remove bitterness and ensure safety
  • Substitute other seasonal vegetables as desired such as radishes or snap peas
03 -
  • Ensure fern tips are well cleaned to avoid bitterness and improve flavor
  • Roast vegetables in a single layer for even cooking and caramelization
Return