Lemon Garlic Tuna Spaghetti (Printable)

A vibrant pasta dish with flaky tuna, lemon zest, garlic, and fresh parsley for quick flavorful meals.

# Ingredient list:

→ Pasta

01 - 14 oz dried spaghetti

→ Sauce

02 - 2 tbsp olive oil
03 - 3 garlic cloves, thinly sliced
04 - 1 lemon, zest and juice
05 - 2 cans (5.6 oz each) tuna in olive oil, drained and flaked
06 - 1/2 tsp crushed red pepper flakes (optional)
07 - 1/4 cup fresh flat-leaf parsley, chopped
08 - 1/4 cup reserved pasta cooking water
09 - Salt and freshly ground black pepper, to taste

→ Toppings

10 - Extra chopped parsley for garnish
11 - Lemon wedges for serving

# How-to:

01 - Bring a large pot of salted water to a boil and cook spaghetti until al dente according to package directions. Reserve 1/4 cup of the pasta water before draining.
02 - Heat olive oil in a large skillet over medium heat. Add the sliced garlic and cook for 1 to 2 minutes until aromatic but not browned.
03 - Add the drained tuna to the skillet and gently break apart with a spoon. Stir in lemon zest, lemon juice, and red pepper flakes if using. Cook for 2 to 3 minutes, stirring occasionally.
04 - Add the cooked spaghetti to the skillet and toss to combine. Gradually add reserved pasta water until the sauce lightly coats the noodles.
05 - Stir in the chopped parsley. Season with salt and freshly ground black pepper to taste.
06 - Divide among plates, garnish with additional chopped parsley, and serve alongside lemon wedges.

# Expert Advice:

01 -
  • It comes together in the time it takes to boil pasta, no chopping marathon required.
  • The lemon and garlic wake up the tuna in a way that feels fresh, not heavy.
  • You probably already have most of these ingredients sitting in your kitchen right now.
02 -
  • Don't drain the tuna too aggressively, a little of that oil adds flavor and helps the sauce come together.
  • If you add the pasta water all at once, you'll end up with soup, drizzle it in gradually while tossing.
  • Toss everything in the skillet instead of dumping sauce on top, it coats the pasta evenly and tastes way better.
03 -
  • Zest the lemon before you juice it, it's way easier than trying to zest a squeezed half.
  • Use the best canned tuna you can find, the quality really shows in a dish this simple.
  • If the sauce feels dry, don't reach for more oil, add another splash of pasta water instead.
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