Lentil Spinach Hearty Curry

A hearty, earthy one-pot curry featuring tender lentils, fresh spinach, and warming spices—perfect for a cozy woodland-inspired weeknight meal.

This curry became a family favorite during chilly evenings when comfort food is a must.

Ingredients

• Lentils & Legumes: 1 cup dried green or brown lentils, rinsed, 3 cups vegetable broth or water
• Vegetables: 1 medium yellow onion, finely chopped, 2 cloves garlic, minced, 1-inch piece fresh ginger, grated, 1 large carrot, diced, 4 cups fresh spinach, roughly chopped, 1 medium tomato, diced (or 1 cup canned diced tomatoes)
• Spices & Seasonings: 1 tbsp olive oil or coconut oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, 1/2 tsp smoked paprika, 1/4 tsp ground cinnamon, 1/4 tsp chili flakes (optional for heat), Salt and black pepper, to taste
• Finishing Touches: 1 tbsp lemon juice, Fresh cilantro, chopped (for garnish)

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

Heat the oil in a large pot over medium heat. Add the onion and sauté for 4 5 minutes until translucent.

Step 2:

Stir in the garlic, ginger, and carrot, and cook for another 2 minutes.

Step 3:

Add cumin, coriander, turmeric, paprika, cinnamon, and chili flakes. Stir for 1 minute until fragrant.

Step 4:

Add the lentils, diced tomato, and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25 minutes, stirring occasionally.

Step 5:

Check lentils for tenderness. If needed, add a splash more broth or water.

Step 6:

Stir in the chopped spinach and cook for 3 4 minutes until wilted.

Step 7:

Season with salt, pepper, and lemon juice.

Step 8:

Serve hot, garnished with fresh cilantro.

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

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This dish always brings the family together around the table for warm comforting meals.

Required Tools

Large pot or Dutch oven, Chefs knife, Cutting board, Wooden spoon

Allergen Information

Contains no common allergens. If using store-bought broth, check for gluten or soy if sensitive.

Nutritional Information

Calories 230, Total Fat 5 g, Carbohydrates 36 g, Protein 11 g per serving

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Protect hands when handling hot pans, baking sheets, and cookware while cooking or removing dishes from the oven.

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This lentil and spinach curry is a go-to recipe for healthy weeknight dinners.

Recipe Questions & Answers

→ What type of lentils work best?

Green or brown lentils are ideal as they hold their shape well during simmering, providing a hearty texture.

→ Can I substitute the spinach?

Yes, kale or Swiss chard can be used for a different leafy green flavor and texture.

→ How can I add creaminess?

Stirring in a splash of coconut milk before serving adds a rich, creamy finish.

→ What spices create the earthy flavor?

Cumin, coriander, turmeric, smoked paprika, and cinnamon combine to create warm, complex earthy notes.

→ Is it suitable for gluten-free diets?

Yes, this dish is naturally gluten-free, but check broth labels to ensure no gluten additives.

→ What dishes pair well with this curry?

Serve alongside rice, naan, or crusty bread to complement the flavors and provide a complete meal.