Mediterranean Grain Bowl

A vibrant, wholesome bowl featuring fluffy grains, crisp greens, and Mediterranean-inspired toppings. Perfect as a light meal or a nourishing side, this dish bursts with fresh flavors and color.

This Mediterranean Grain Bowl has become a staple in my kitchen because it is so easy to customize and always fresh tasting.

Ingredients

• Grains: 1 cup quinoa (or farro bulgur or brown rice), 2 cups water or low-sodium vegetable broth
• Vegetables: 1 cup cherry tomatoes halved, 1 cup cucumber diced, 1/2 red onion thinly sliced, 2 cups mixed greens (arugula spinach or romaine), 1/2 cup roasted red peppers sliced
• Toppings: 1/2 cup Kalamata olives pitted and halved, 1/2 cup feta cheese crumbled, 1/4 cup toasted pine nuts
• Dressing: 1/4 cup extra virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 garlic clove minced, 1 teaspoon dried oregano, Salt and black pepper to taste

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

Rinse the grains under cold water. In a medium saucepan combine grains and water (or broth). Bring to a boil reduce heat cover and simmer until tender (about 15–20 minutes for quinoa adjust for other grains). Fluff with a fork and let cool slightly.

Step 2:

Prepare the dressing: In a small bowl whisk together olive oil lemon juice garlic oregano salt and pepper.

Step 3:

Arrange the mixed greens in the base of four bowls. Top with cooked grains.

Step 4:

Add cherry tomatoes cucumber red onion and roasted red peppers over the grains.

Step 5:

Sprinkle with olives feta cheese and toasted pine nuts.

Step 6:

Drizzle each bowl with the dressing just before serving.

Step 7:

Toss gently to combine or serve layered for a composed presentation.

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

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This recipe brings my family together especially on busy weeknights when we want a healthy meal fast.

Tips for Grain Selection

Choose grains like quinoa for a complete protein or farro for a nuttier flavor.

Variations

Add grilled chicken or chickpeas to increase protein content.

Pairings

Pairs wonderfully with crisp Sauvignon Blanc or a light rosé.

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Protect hands when handling hot pans, baking sheets, and cookware while cooking or removing dishes from the oven.

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This Mediterranean Grain Bowl is a fresh tasty option perfect for nourishing your body any day.

Recipe Questions & Answers

→ What grains can I use for this bowl?

Quinoa, farro, bulgur, or brown rice work well; cook them tender before assembling.

→ How do I make the dressing?

Whisk olive oil with lemon juice, minced garlic, dried oregano, salt, and pepper for a bright, flavorful dressing.

→ Can this dish be prepared vegan?

Yes, simply omit feta cheese or substitute with a plant-based alternative to maintain creaminess.

→ What toppings add crunch to the bowl?

Toasted pine nuts give a satisfying crunch; almonds or sunflower seeds can be used instead.

→ How should I serve this grain bowl?

Serve layered or gently tossed to combine grains, vegetables, and dressing for a balanced flavor in every bite.