Chocolate Peanut Butter Dates

Featured in: Weekend Gentle-Flavored Treats

This easy-to-make snack features large Medjool dates carefully filled with creamy peanut butter. Each date is then dipped in smooth dark chocolate, infused with optional coconut oil for silky coating. A sprinkle of flaky sea salt adds a subtle crunch and enhances the rich flavors. Refrigeration firms up the chocolate, making for a perfectly chilled bite that combines natural sweetness with indulgent richness. Variations include almond butter or sunflower seed butter to suit dietary preferences.

Updated on Tue, 23 Dec 2025 09:39:00 GMT
Chocolate Peanut Butter Dates, drizzled in rich dark chocolate, ready to be enjoyed as a sweet treat. Pin it
Chocolate Peanut Butter Dates, drizzled in rich dark chocolate, ready to be enjoyed as a sweet treat. | plumcrescent.com

There's something almost magical about the moment when you realize you can make candy that tastes indulgent without feeling guilty about it. I discovered these chocolate peanut butter dates during a lazy afternoon when I was hunting through my pantry, hoping to find something to quiet my sweet tooth without resorting to the usual suspects. The dates caught my eye, and suddenly I was imagining them stuffed, dipped, and topped with salt, and I knew I had to try it. What started as an experiment turned into my go-to snack for those moments when I need something that feels like a treat but actually nourishes me.

I served these at a dinner party last month, and a friend picked one up expecting it to be fussy or complicated, then looked genuinely shocked when I told her it was no-bake. She ate three more before the evening ended, and I caught myself smiling at how something so simple could feel that special.

Ingredients

  • Medjool Dates (12 large, pitted): These are the superstars here, naturally sweet and impossibly soft, with a subtle caramel note that pairs beautifully with chocolate. Don't use the cheaper chopped dates; you need whole ones that can hold the filling without falling apart.
  • Creamy Peanut Butter (6 tablespoons): This is your filling's anchor, and it matters which kind you choose. I use natural peanut butter because it feels less processed, but any creamy variety works as long as it's spreadable at room temperature.
  • Dark Chocolate (150g, at least 60% cocoa): The cocoa percentage is your flavor dial. Go lower if you prefer sweetness, higher if you want sophisticated bitterness. Chopped chocolate melts more evenly than chips.
  • Coconut Oil (1 tablespoon, optional): This is a game-changer for achieving that silky, glossy coat. It makes the chocolate easier to work with and sets to a snappier texture.
  • Flaky Sea Salt: The final flourish that elevates everything, the pinch that transforms candy into something more thoughtful. Use it generously while the chocolate is still wet so it sticks.

Instructions

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Prepare your dates:
Slice each date lengthwise on one side just deep enough to reach the pit, then gently wiggle your thumb inside to dislodge it. You want the date to stay intact and cradling, ready to hold its filling.
Fill with purpose:
Spoon about half a tablespoon of peanut butter into each date's pocket, then gently press the sides together until the filling is snug. This is where you can get creative; if you want added crunch, slip a roasted peanut into the center first.
Melt the chocolate:
Combine chopped chocolate and coconut oil in a microwave-safe bowl, then microwave in 30-second bursts, stirring between each one. Stop as soon as everything is smooth and glossy; overheating will make it seize and grainy.
Dip with care:
Use a fork to cradle each stuffed date and submerge it into the warm chocolate, twisting gently to coat all sides. Hold it over the bowl for a second to let excess chocolate drip back, then transfer to your parchment-lined tray.
Crown and chill:
While the chocolate is still soft and wet, sprinkle each date with flaky sea salt, letting the crystals nestle into the chocolate. Slide the tray into the refrigerator for at least 10 minutes, until the chocolate sets firm and snappy.
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Sweet and salty Chocolate Peanut Butter Dates, a quick no-bake dessert bursting with flavor and texture. Pin it
Sweet and salty Chocolate Peanut Butter Dates, a quick no-bake dessert bursting with flavor and texture. | plumcrescent.com

I'll never forget the texture revelation I had when I first bit into one of these, that moment when the smooth chocolate shell cracked against my teeth and gave way to the chewy date and creamy peanut butter center. It felt like discovering a loophole in the universe where something genuinely good for you could taste like pure indulgence.

Storage and Longevity

These keep beautifully in an airtight container in the refrigerator for up to a week, though honestly, they never last that long in my house. I've found they're best served chilled straight from the fridge, when the chocolate is still snappy and the peanut butter is cool and firm, but they're equally good at room temperature if you prefer a softer texture.

Customization and Swaps

The wonderful thing about this recipe is how forgiving it is to personal preference and dietary needs. Almond butter brings an earthier note than peanut butter, while sunflower seed butter is perfect if you're cooking for someone with nut allergies. Milk chocolate instead of dark softens the overall flavor, and white chocolate, though unconventional, creates an elegant contrast with the sea salt.

Why This Recipe Works

There's a reason this combination of ingredients feels so right: dates provide natural sweetness and a chewy structure that holds filling without needing any baking, peanut butter adds creamy richness and a subtle nuttiness that chocolate loves, and the salt cuts through the sweetness while bringing out deeper chocolate notes. It's a formula that feels accidental but works like it was always meant to be.

  • The coconut oil makes your chocolate coating glossy and snappier than it would be otherwise, worth the small extra step.
  • Pitting your own dates guarantees they're fresh and whole, giving you control over the texture and appearance.
  • These are elegant enough to serve at a dinner party but simple enough to make as a weeknight pick-me-up.
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A close-up of gooey Chocolate Peanut Butter Dates, inviting you in for a delicious and healthy snack. Pin it
A close-up of gooey Chocolate Peanut Butter Dates, inviting you in for a delicious and healthy snack. | plumcrescent.com

Making these is a small act of kindness to yourself, a reminder that the best treats are often the simplest ones. They're proof that you don't need a complicated recipe or special equipment to create something that tastes thoughtful and tastes like care.

Recipe Questions & Answers

What type of dates work best for this snack?

Large Medjool dates are ideal due to their soft texture and natural sweetness, making them perfect for stuffing and dipping.

Can I use different nut butters as filling?

Yes, almond butter or sunflower seed butter are excellent substitutes for peanut butter, providing alternative flavors and accommodating allergies.

How should I melt the chocolate for coating?

Microwave the chopped dark chocolate in short intervals, stirring frequently, until smooth. Adding a bit of coconut oil can create a silkier texture.

What purpose does the flaky sea salt serve?

The flaky sea salt adds a delicate crunch and balances the sweetness, enhancing the overall flavor experience.

How should the coated dates be stored?

Store the finished treats in an airtight container in the refrigerator to maintain freshness and keep the chocolate firm for up to one week.

Chocolate Peanut Butter Dates

Medjool dates stuffed with peanut butter, coated in dark chocolate and topped with sea salt for a sweet treat.

Prep time
15 minutes
0
Overall time
15 minutes
Created by Avery Hayes


Skill level Easy

Cuisine type American

Total made 12 Portions

Dietary details Vegetarian-friendly, No gluten

Ingredient list

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter

Coating

01 5 ounces dark chocolate (minimum 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt for sprinkling

How-to

Step 01

Prepare dates: Slice each Medjool date lengthwise on one side and remove the pit, keeping the date intact.

Step 02

Fill dates: Fill each date with approximately half a tablespoon of peanut butter and gently press to close.

Step 03

Melt coating: Melt the dark chocolate and coconut oil (if using) in a microwave-safe bowl at 30-second intervals, stirring until smooth.

Step 04

Coat dates: Dip each stuffed date into the melted chocolate using a fork, coating evenly and allowing excess chocolate to drip off.

Step 05

Add topping: Place coated dates on a parchment-lined tray and sprinkle with flaky sea salt while the chocolate is still wet.

Step 06

Set chocolate: Refrigerate for at least 10 minutes until the chocolate has fully set. Serve chilled or at room temperature.

Tools Needed

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Allergy warnings

Review all ingredients for allergy risks and speak with your healthcare provider if you're concerned.
  • Contains peanuts and chocolate, which may include dairy or soy. Verify labels for traces of gluten, dairy, or other allergens.

Nutrition details (per portion)

These details are for reference and shouldn't replace healthcare advice.
  • Calorie count: 130
  • Fat content: 6 grams
  • Carbohydrates: 18 grams
  • Proteins: 2 grams