Rustic Mint Pan-Seared Lamb

Tender, juicy lamb chops pan-seared to perfection and served with a vibrant, rustic mint sauce. This easy weeknight dinner is packed with fresh herb flavor and comes together quickly for a satisfying, elegant meal.

This recipe has become a staple in my household for a quick yet impressive meal that everyone loves.

Ingredients

• Lamb: 8 small lamb loin or rib chops (about 1 inch thick), 2 tablespoons olive oil, 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper, 2 cloves garlic minced, 1 tablespoon fresh rosemary finely chopped (or 1 teaspoon dried)
• Mint Sauce: 1 cup fresh mint leaves coarsely chopped, ¼ cup fresh flat-leaf parsley chopped, 1 small shallot minced, 2 tablespoons red wine vinegar, 2 teaspoons honey, ⅓ cup extra virgin olive oil, Salt and pepper to taste

Instructions

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Step 1:

Pat the lamb chops dry with paper towels. Rub both sides with olive oil salt pepper minced garlic and chopped rosemary.

Step 2:

Heat a large skillet (preferably cast iron) over medium-high heat until hot.

Step 3:

Add the lamb chops in a single layer (work in batches if needed). Sear for 3 4 minutes per side for medium-rare or until desired doneness. Transfer to a plate cover loosely with foil and rest for 5 minutes.

Step 4:

Meanwhile make the mint sauce In a bowl combine mint parsley shallot red wine vinegar and honey. Drizzle in olive oil while stirring. Season with salt and pepper to taste.

Step 5:

Serve lamb chops warm drizzled with rustic mint sauce. Garnish with extra mint if desired.

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

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This recipe always brings my family together around the dinner table with smiles and full plates.

Notes

Pairs beautifully with roasted potatoes or a fresh green salad. For a dairy-free version ensure honey is your only sweetener.

Required Tools

Large skillet or cast iron pan Tongs Mixing bowl Chefs knife Cutting board

Nutritional Information

Calories: 410 Total Fat: 31 g Carbohydrates: 5 g Protein: 28 g

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Protect hands when handling hot pans, baking sheets, and cookware while cooking or removing dishes from the oven.

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Enjoy your perfectly seared lamb chops with the refreshing rustic mint sauce for a delightful meal.

Recipe Questions & Answers

→ How do I achieve perfect medium-rare lamb chops?

Heat a skillet over medium-high until hot, then sear lamb chops 3–4 minutes per side. Let rest for 5 minutes before serving to retain juices.

→ What herbs enhance the lamb flavor best?

Fresh rosemary and garlic rubbed on lamb provide a fragrant, savory base that complements the natural richness of the meat.

→ How is the mint sauce prepared?

Combine chopped mint, parsley, shallot, red wine vinegar, honey, and olive oil; stir while drizzling oil in, then season with salt and pepper.

→ Can I prepare the lamb in advance?

Yes, marinating the chops up to 2 hours in olive oil, rosemary, and garlic boosts flavor and tenderness before cooking.

→ What side dishes pair well with this meal?

Roasted potatoes or a fresh green salad complement the lamb's robust flavors and fresh mint sauce beautifully.