Vegan Bacon BLT Grilled Cheese

Featured in: Warm Rustic Skillet Plates

This vegan-friendly sandwich combines smoky marinated tempeh bacon with fresh lettuce, ripe tomato, and melty plant-based cheese, all grilled between buttered bread until golden and crispy. The tempeh bacon gets its savory depth from soy sauce, maple syrup, smoked paprika, and optional liquid smoke, creating an authentic smoky flavor that rivals traditional bacon. Ready in just 30 minutes, this satisfying main dish serves two and can be customized with avocado or served alongside tomato soup for a complete meal.

Updated on Sun, 18 Jan 2026 10:35:00 GMT
Golden-brown sourdough grilled sandwich filled with smoky tempeh bacon, fresh lettuce, juicy tomato slices, and melted vegan cheese. Pin it
Golden-brown sourdough grilled sandwich filled with smoky tempeh bacon, fresh lettuce, juicy tomato slices, and melted vegan cheese. | plumcrescent.com

My roommate walked in just as I flipped the first one, and the smell of smoked paprika and caramelized maple stopped her mid-sentence. She stood there, staring at the skillet, and asked if I was secretly grilling meat. When I told her it was tempeh, she laughed and grabbed a fork. That sandwich converted her to tempeh bacon on the spot, and now she asks me to make it every time she has a bad day.

I made these for a small gathering once, just as a quick lunch thing, and people kept wandering back into the kitchen for seconds. One friend, who swore he could never give up bacon, ate three halves and then texted me later asking for the marinade recipe. It wasnt a fancy occasion, just a lazy Saturday, but watching everyone crowd around the counter with melted cheese on their fingers felt like a quiet little victory.

Ingredients

  • Tempeh: Slice it thin so it crisps up properly, and dont skip the marinating time because thats where all the flavor soaks in.
  • Soy sauce: This is your salty base, and it helps the tempeh brown beautifully without drying out.
  • Maple syrup: Balances the salt with a subtle sweetness that caramelizes in the pan.
  • Smoked paprika: The real secret here, it gives that deep, smoky flavor that makes people think youre grilling over a fire.
  • Liquid smoke: Optional, but if you want that campfire bacon vibe, a few drops go a long way.
  • Vegan cheese: Pick one that melts well, I like the ones with a bit of stretch, it makes all the difference.
  • Sourdough bread: A sturdy bread holds up to the juice and butter without falling apart.
  • Tomato: Use a ripe one, the juiciness is part of the whole experience.
  • Lettuce: Crisp varieties add that necessary crunch and freshness.
  • Vegan butter: This is what gives you that golden, crispy outside, dont skimp on it.

Instructions

Product image
Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
Check price on Amazon
Marinate the tempeh:
Whisk your marinade ingredients together until the maple syrup dissolves, then toss in the tempeh strips and let them sit for 10 minutes. You can even do this the night before if you want deeper flavor.
Crisp up the tempeh:
Heat your skillet over medium and cook the strips for 2 to 3 minutes per side until the edges get dark and a little crispy. The smell will make your kitchen smell like a diner.
Butter the bread:
Spread a thin layer of vegan butter on one side of each slice, this is the side that will touch the pan. Dont be shy, this is what makes it golden.
Build your sandwiches:
Lay two slices buttered side down, then stack on a slice of cheese, half the tempeh, tomato, lettuce, and another slice of cheese before topping with the remaining bread, buttered side up. Press down gently so everything sticks together.
Grill until melty:
Place the sandwiches in a preheated skillet over medium low heat and cook for 3 to 4 minutes per side, pressing occasionally with a spatula. Youll know its ready when the bread is golden and the cheese is oozing out the sides.
Slice and serve:
Cut each sandwich in half and serve it hot. The first bite is always the best, when the cheese is still stretchy and warm.
Product image
Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
Check price on Amazon
Two halves of a Vegan Bacon BLT Grilled Cheese stacked on a plate, with tomato soup and a crisp salad nearby. Pin it
Two halves of a Vegan Bacon BLT Grilled Cheese stacked on a plate, with tomato soup and a crisp salad nearby. | plumcrescent.com

There was this one evening when I made these after a long, frustrating day, and I wasnt expecting much, just something quick to eat. But the moment I bit into that crispy, smoky, melty mess, everything felt a little more manageable. It reminded me that sometimes the simplest things, done right, can turn a whole day around.

Choosing Your Bread

Sourdough is my go to because it has that slight tang that plays well with the smoky tempeh, but any sturdy bread works. Ive used whole grain, ciabatta, even a good quality sandwich bread when thats all I had. Just make sure its thick enough to hold up to the butter and all the fillings without getting soggy halfway through.

Vegan Cheese That Actually Melts

Not all vegan cheeses are created equal, and some just sit there like sad slices of plastic. Look for brands that say meltable or have some kind of cashew or coconut oil base. I usually go for cheddar or mozzarella style, and I let them come to room temperature before adding them to the sandwich, it helps them melt faster.

Making It Your Own

This sandwich is pretty forgiving, so feel free to experiment. Ive added avocado slices, a smear of vegan mayo, even pickled jalapeños when I wanted some heat. One time I used arugula instead of lettuce and it gave the whole thing a peppery bite that I loved.

  • Try adding a thin layer of vegan pesto or mustard for extra flavor.
  • Swap the tomato for roasted red peppers if you want something sweeter.
  • If youre out of tempeh, marinated tofu works too, just press it well first.
Product image
Protect hands when handling hot pans, baking sheets, and cookware while cooking or removing dishes from the oven.
Check price on Amazon
Close-up of a toasted vegan sandwich with layers of tempeh bacon, vibrant tomato, and lettuce, showcasing the melted cheese inside. Pin it
Close-up of a toasted vegan sandwich with layers of tempeh bacon, vibrant tomato, and lettuce, showcasing the melted cheese inside. | plumcrescent.com

This sandwich has become one of those things I make when I need comfort without the fuss, and it never disappoints. I hope it brings you the same kind of easy joy it brings me, one crispy, melty bite at a time.

Recipe Questions & Answers

Can I prepare the tempeh bacon ahead of time?

Yes, you can marinate the tempeh bacon up to 24 hours in advance and store it in an airtight container in the refrigerator. Cook it fresh just before assembling the sandwiches for the best texture and crispiness.

What's the best way to get the cheese melted evenly?

Cover the skillet with a lid or foil tent while grilling to trap heat and help the cheese melt faster. Cooking on medium-low heat also gives the cheese time to soften before the bread browns too quickly.

Are there substitutes for tempeh bacon?

Absolutely. You can use store-bought vegan bacon strips, marinated tofu, or even thin slices of smoked mushrooms for a different texture and flavor profile.

How do I prevent the bread from getting soggy?

Slice your tomato and pat it dry with paper towels before assembling. Also, avoid adding extra condiments that release moisture. The butter coating on the bread creates a natural barrier.

What vegan cheese brands work best for grilling?

Look for brands specifically designed to melt well, such as Daiya, Miyoko's, or Violife. These tend to have better stretch and melt properties than some other plant-based options.

Can I make this gluten-free?

Yes, simply swap the regular bread for certified gluten-free bread. The rest of the ingredients are naturally gluten-free, though always verify your soy sauce and vegan cheese labels for potential cross-contamination.

Vegan Bacon BLT Grilled Cheese

A plant-based take on the classic BLT with smoky tempeh bacon, fresh lettuce, juicy tomato, and melty vegan cheese grilled between bread slices.

Prep time
15 minutes
Time to cook
15 minutes
Overall time
30 minutes
Created by Avery Hayes


Skill level Easy

Cuisine type American

Total made 2 Portions

Dietary details Plant-based, No dairy

Ingredient list

Smoky Tempeh Bacon

01 7.1 oz tempeh, sliced into thin strips
02 2 tbsp soy sauce
03 1 tbsp maple syrup
04 1 tbsp olive oil
05 1 tsp smoked paprika
06 0.5 tsp liquid smoke
07 0.5 tsp garlic powder
08 Freshly ground black pepper to taste

Sandwich

01 4 slices vegan sourdough or sandwich bread
02 4 slices vegan cheese
03 1 medium tomato, sliced
04 4 leaves crisp romaine or iceberg lettuce
05 2 tbsp vegan butter or margarine

How-to

Step 01

Prepare Smoky Tempeh Bacon: In a mixing bowl, whisk together soy sauce, maple syrup, olive oil, smoked paprika, liquid smoke, garlic powder, and black pepper. Add tempeh strips and marinate for 10 minutes.

Step 02

Cook Tempeh Bacon: Heat a non-stick skillet over medium heat. Add marinated tempeh and cook for 2 to 3 minutes per side until browned and slightly crispy. Remove from heat and set aside.

Step 03

Butter the Bread: Spread vegan butter on one side of each bread slice.

Step 04

Assemble Sandwiches: Place two slices of bread, buttered side down, on a clean surface. Top each with a slice of vegan cheese, half the smoky tempeh bacon, tomato slices, lettuce, and another slice of vegan cheese. Cover with remaining bread, buttered side up.

Step 05

Grill Sandwiches: Heat a large skillet or grill pan over medium-low heat. Place sandwiches in the skillet and cook for 3 to 4 minutes per side, pressing gently, until the bread is golden brown and the cheese is melted.

Step 06

Serve: Slice sandwiches in half and serve immediately.

Tools Needed

  • Non-stick skillet or grill pan
  • Mixing bowl
  • Spatula
  • Sharp knife

Allergy warnings

Review all ingredients for allergy risks and speak with your healthcare provider if you're concerned.
  • Contains soy from tempeh and soy sauce
  • Contains gluten in standard bread
  • May contain tree nuts in some vegan butters and cheeses

Nutrition details (per portion)

These details are for reference and shouldn't replace healthcare advice.
  • Calorie count: 410
  • Fat content: 18 grams
  • Carbohydrates: 43 grams
  • Proteins: 18 grams