Pin it A vibrant, quick one-pan meal featuring juicy sausage, sweet bell peppers, and a burst of fresh basil for a flavor-packed weeknight dinner.
This recipe became a favorite on busy weeknights when I needed something fast and delicious without a mess.
Ingredients
- Italian sausages: 500 g (1 lb) mild or spicy, sliced into 1-inch pieces
- Olive oil: 2 tablespoons
- Red bell pepper: 1 large, sliced into strips
- Yellow bell pepper: 1 large, sliced into strips
- Red onion: 1 medium, thinly sliced
- Garlic: 2 cloves, minced
- Cherry tomatoes: 1 cup, halved
- Dried oregano: 1 teaspoon
- Crushed red pepper flakes: 1/2 teaspoon optional
- Salt and black pepper: to taste
- Fresh basil leaves: 1 packed cup, torn
- Optional extras: Freshly grated Parmesan cheese for serving
- Optional extras: Cooked rice pasta or crusty bread for serving
Instructions
- Step 1:
- Heat olive oil in a large skillet over medium-high heat.
- Step 2:
- Add sausage slices and cook until browned on all sides about 5 to 7 minutes Remove sausage from skillet and set aside.
- Step 3:
- In the same skillet add red and yellow bell peppers and red onion Sauté for 5 minutes until vegetables begin to soften.
- Step 4:
- Stir in minced garlic and cherry tomatoes Cook for another 2 to 3 minutes until tomatoes start to soften.
- Step 5:
- Return sausage to the skillet Add dried oregano crushed red pepper flakes if using salt and pepper Toss to combine and cook for 5 more minutes until everything is heated through and flavors meld.
- Step 6:
- Remove from heat Stir in torn basil leaves just before serving.
- Step 7:
- Serve hot topped with Parmesan if desired alongside rice pasta or crusty bread.
Pin it My family gathers around this skillet often, enjoying the colorful medley with smiles all around.
Required Tools
Large skillet Chefs knife Cutting board Wooden spoon or spatula
Allergen Information
Contains Pork if using pork sausages Dairy if using Parmesan cheese Gluten-Free if using gluten-free sausage and no bread or pasta always check sausage labels for hidden allergens
Nutritional Information
410 calories 30 g total fat 14 g carbohydrates 21 g protein per serving
Pin it
This dish is perfect for a busy weeknight when you want something fast tasty and satisfying.
Recipe Questions & Answers
- → Can I use different types of sausage?
Yes, chicken or turkey sausage can be substituted for a leaner option without changing the dish's flavor profile much.
- → How can I make the dish spicier?
Adding crushed red pepper flakes during cooking boosts heat, but adjust the amount to suit your taste.
- → Are there vegetarian alternatives for this skillet?
Consider using plant-based sausage substitutes or increasing the amount of vegetables like mushrooms and zucchini.
- → What sides complement this skillet meal?
Rice, pasta, or crusty bread are excellent accompaniments, helping to soak up the flavorful juices.
- → Can I prepare this dish dairy-free?
Yes, simply omit the Parmesan cheese to keep it free from dairy while maintaining rich flavors.